Hidden Gardening Benefits

One of the benefits of gardening is having fresh, organic, healthy produce available during growing season. Another benefit is getting outdoors and being active. By being outside you get Vitamin D from the sun and by being active you can lose or manage your weight. I am not saying that gardening will make you instantly slim, I have some extra poundage so I can vouch for that, but gardening will burn calories, and eating the fresh produce is way more healthy than processed or fast food.

One hidden benefit I discovered was getting the kids to eat more vegetables. My kids have never been the kind that dislike veggies, but they are more willing to try something that they have had a hand in, including the garden. They are very excited about trying eggplant and the rainbow blend carrots that they helped plant.

We've incorporated both flower and vegetable gardening into their activities. Gardening with your kids also provides some great teaching moments such as learning about seed germination, parts of a flower, plant cells and reproduction, the water cycle, nutrition, and environmental issues. We started planting with my kids as an Earth Day project and since we've started to upgrade our gardens and they are bigger and can do more, they help with everything from planting to watering, weeding, and harvesting.

So far this year my kids have planted cantaloupes, and eggplant. This weekend we plan on planting sunflowers, and strawberry plants, and if the weather cooperates, we should get more of the seeds planted in the starter pots.

The weather was nice enough Wednesday to get my garden path lights out. I really like how they turned out.